Weightlifting
Tuesday, April 19th, 2016
WEIGHTLIFTING PROGRAM:
1. snatch: work up to 85% of opener. 3, 2, 1, 1, 1, 1. (85% of opener) (no misses)
2. clean and jerk: same as snatch (no misses)
3. front squat: 1,1, 1, 1, 1 (medium heavy)
Weightlifting
Weightlifting
Weightlifting
1. snatch: work up to 85% of opener. 3, 2, 1, 1, 1, 1. (85% of opener) (no misses)
2. clean and jerk: same as snatch (no misses)
3. front squat: 1,1, 1, 1, 1 (medium heavy)