Weightlifting
Wednesday, April 20th, 2016
WEIGHTLIFTING PROGRAM:
1. snatch: work up to 80% of opener…..then, 75% of opener, 70% of opener.
2. clean and jerk: same as snatch.
3. front squat: 1, 1, 1, medium or less. easy.
Weightlifting
Weightlifting
Weightlifting
1. snatch: work up to 80% of opener…..then, 75% of opener, 70% of opener.
2. clean and jerk: same as snatch.
3. front squat: 1, 1, 1, medium or less. easy.