Wednesday, June 15th, 2016

WEIGHTLIFTING PROGRAM: NO MISSES

1. snatch+snatch balance no dip x 6 sets. (work on speed)
2. high hang clean+hang clean x 6 sets. (work on leg drive and keeping feet flat as possible and as long as possible.
3. front squat x 2+1 jerk. x 6 sets. (straight dip, straight drive with fast hands and fast feet on the jerk)
4. 25 strict chin ups: work on getting strong!
5. mobility work!!