Saturday, September 17th, 2016

NOTE: OPEN GYM SUNDAY WILL BE FROM 10:30-12:00

WEIGHTLIFTING PROGRAM:

1. Snatch: warm up then work up to your heaviest weight within 5 singles.  No missis.

2.  Clean and jerk: same as snatch

3. Box jumps X 25

4. 100 weighted sit ups