Wednesday, January 4th, 2017

WEIGHTLIFTING PROGRAM:

1. snatch+hang snatch: warm up to 70%x1+1, (x%x1+1, x%x1, x%x1)3
2. snatch pull: 90%x3, 95%x2x2
3. snatch push press: 5 x5 med weight on last set.
4. glute ham hypers: 3 x 10