Weightlifting

Weightlifting

Monday, October 9th, 2017

1. Muscle Snatch+ Snatch Strict Press+ OHS+Snatch Balance w/out a dip+Zotts Press: (3+3+3+3+3) x 3 *stay light and use this as a warm up. On the muscle snatch, focus on the PULL AND PUNCH turnover. Do not swing the bar around the face.

online pharmacy buy buspar online cheap pharmacy

2. Pause Snatch Balance: 5×2. Work up to a medium load. Do not begin counting sets until 60-65%. Pause for 3 seconds in the receive and make sure to stay SUPER active in the bottom.

3. High Hang Snatch+ Low Hang Snatch (right above knee): 3x (2+1), 3x (1+1). Work up in weight throughout the course of the 6 sets. *Be careful not to sit too far back on the heels when snatching from the low hang.

4. Tempo Back Squats: 5×3. 3 second descent, 2 second pause in the bottom. Work up in weight throughout the 5 sets, but do not go so heavy that you cannot maintain the tempo.

5. 3 sets:

online pharmacy buy zyprexa no prescription pharmacy

5-10 strict pull ups

25 HEAVY russian kettle bell swings (unbroken)

30 ab mat sit ups

*this is not for time… the focus is on quality of movement