Monday, Nov 20th, 2017

1. Snatch Push Press+ Pause OHS: (3+3) @ 71% of best snatch

2. 3 Pos Snatch (hang, blow the knee, floor): 71% for 4 sets

3. Back Squat: 9×3 @ 80%

4. Three Sets of:

Banded Hamstring Curls x 20

Barbell Hip Bridges w/ resistance band around knees x 10

Planks x 60 sec