Wednesday, December 6th, 2017

1. Pause Snatch Balance+ Snatch Balance: (1+1)x5 @63 % of best snatch balance.  Pause for 3 seconds at the bottom.

(Perform 10-15 banded scapular pull apart or crossover symmetry in between sets)

2. Power Snatch: 2×3 @ 60%, 2×2 @ 63% ,2×1 @65% of best power snatch.

3. Front Squat: 4×3 @ 70% of best front squat

4. Three Sets Of:

Hollow Holds or Tuck Holds: Accumulate 60 seconds each set.

Reverse Hypers x 15

Tall Box Jumps x 5