Tuesday, February 7th, 2017

WEIGHTLIFTING PROGRAM:

1. snatch tempo pulls: 3 sets x 3 reps……no pausing but take 4-5 sec getting to high hang. go as heavy as you can using perfect technique.
2. clean tempo pulls: same as snatch.
3. body building…..your choice….no more than 2o minutes.
4. abs: your choice.