Thursday, March 2nd, 2017

WEIGHTLIFTING PROGRAM: DAY 4 OF THE 2 WEEK CYCLE PREPARING FOR A MAX ON 4 MARCH, 2017.

drom (dynamic range of motion) + bar, bar, work.

1. snatch: work up to 80% x 1 x 5

rest 10 min

2. cln and jerk: work up to 75% x 1 x 5

rest 10 min

3. front sqt: work up to 80% of best clean and jerk x 3 x 3