Wednesday, March 8th, 2017

WEIGHTLIFTING PROGRAM:  CHECK MON AND TUESDAY FORMAT.  USE THE SAME FORMAT BUT TODAY YOU WORK UP TO 80% OF OPENER FOR SATURDAY.  

1. snatch: work up to 80%x1x2-3 singles

rest 20 min

2, clean and jerk: same as snatch

3. front squat; 3, 2, 1, 1 (not heavy)