Wednesday, May 10th, 2017

WEIGHTLIFTING PROGRAM:

1. BURGENER WARM UP
2. SKILL TRANSFER EXERCISES
3. snatch pp+ohs+snatch sotts press: 1+1+3 x 3 sets.
4. snatch: 3, 2, 1, 1, 1, 1, 1   go by feel.
5. clean and jerk: 2, 2, 1, 1, 1, 1, 1   go by feel.
6. strict pull ups x 50
7. bar bell curs: 50 reps.