Thursday, June 15th, 2017

WEIGHTLIFTING PROGRAM: 

BURGENER WARM UP

SKILL TRANSFER EXERCISES.

1. snatch: work up to 75%x1x3, 80%x1x3
2. clean and jerk: same as snatch:
3. front squat: 3, 2, 1, 1, 1, 1,1. heavy last single.