Tuesday, June 27th, 2017

WEIGHTLIFTING PROGRAM:   REMEMBER SATURDAY WORKOUT.

1. SNATCH: WORK UP TO 75%X1, 80%X1, 85%X1X3
2. CLEAN AND JERK: SAME AS SNATCH
3. FRONT SQUAT: 3, 2, 1, 1, 1, 1.
4. ABS.  YOUR CHOICE.