Wednesday, June 28th, 2017

WEIGHTLIFTING PROGRAM:   REMEMBER SATURDAY WORKOUT.

1. SNATCH: WORK UP TO 75%X1, 80%X1X2
2. CLEAN AND JERK: SAME AS SNATCH
3. FRONT SQUAT: 3, 2, 1, 1, 1,
4. GOOD MORNINGS X 7 X 2 SETS.