Thursday, July 27th, 2017

WEIGHTLIFTING PROGRAM:

1. Back squat: work up to 72% of 1 rm: 10 sets x 3 reps.
2. front squat: work up to 72% of 1 rm: 3 sets x 3 reps.
3. military press+pp+pj: 5sets x1+1+1.  work up in weight each set.
4. toes to bar: 25 reps total.