Wednesday, July 5th, 2017

WEIGHTLIFTING PROGRAM:  GET SOME LIGHT STRETCHING AND MOBILITY WORK IN BEFORE A ACTIVE RECOVERY WORKOUT.  TODAY IS NOT SUPPOSE TO BE HARD…BUT I WANT SOMETHING LIGHT.

1. power snatch+ohs+snatch balance no dip: 1+1+1 x 5 sets with no more than 20-30% of 1 rm.
2. power clean+front squat+jerk: 1+1+1 x 5 sets….with no more than 20-30% of 1 rm.
3. front squat: 3, 3, 3, 3, 3.  light to medium weight.
4. back squat: 2, 2, 2, 2, 2.  light weight.
5. ab work. your choice.