Weightlifting
Saturday, September 23rd, 2017
WEIGHTLIFTING PROGRAM:
- snatch: work up to (75%x1, 80%x1, 85%x1)2 waves. 90 sec between each set.
rest 15 min.
2. clean and jerk: same as snatch
3. front squat; 3, 2, 1, 1, 1, 1, 1.
Weightlifting
Weightlifting
Weightlifting
rest 15 min.
2. clean and jerk: same as snatch
3. front squat; 3, 2, 1, 1, 1, 1, 1.