Thursday, September 28th, 2017

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2, 1, 1, 1, 1,1
2. snatch: work up to 80%x1x5 every 90 seconds.
3. front squat: 1, 1, 1, 1, 1
4. clean and jerk: work up to 80%x1x5 every 2 min.
5. front squat: 1, 1, 1.