Monday, October 22nd, 2018

Snatch Balance+ Pause OHS: (2+1)x3, (1+1)x3

Muscle Snatch + Tall Snatch (3+3)x3

Snatch High Pull+ Hang Snatch+ Snatch: (2+2+2) x2, (1+1+1)x3

Back Squat: 8×3