Friday, October 26th, 2018

Stay light today!

Snatch Balance without a dip + Sots Press: (3+3) x 5

Slow Snatch Deadlift to Hips+ Power Snatch: (1+3) x3 (1+2)x3

Power Clean and Push jerk: 3,2,2,1,1,1,

Pause Clean Deadlift: 4×3 *Pause at the knee for two seconds *