Wednesday, October 3rd, 2018

Snatch Balance without a dip + Zotts Press (3+3)x 3

Snatch Balance: 3,3,2,2,1,1

Muscle Snatch: 3×3,2×2,2×1

Hang Snatch + Snatch: (1+2) x 3, (1+1)x 3

Chain or Banded Back Squat: 5×3