Friday, Nov 2nd, 2018

Snatch Balance + Pause OHS +OHS : (1+1+1) x 5

Muscle Snatch+ Snatch Balance without a Dip: (3+3) x 1, (2+2) x 2

High Hang Snatch+ Snatch Below The Knee+ Snatch: (1+1+1) x 5

Tempo Back Squat: 5×3 @ 3 second descent, 3 second hold in the bottom.