Monday, November 12th, 2018

Full Grip Front Squat + Pause Split Jerk: (3+3) x 4 Pause for 3 seconds in the jerk and feel balanced and STACKED (bar over shoulders, shoulders over hips)

Clean + Front Squat+ Push Jerk: (2+3+2) x 2, (2+2+2) x 2, (1+2+1) x 2

Clean Deadlift No Straps No Hook Grip: 4×3. Heavy as possible.

KB Farmers Carry: 3x200m