Friday, November 30th, 2018

Strict Muscle Snatch + Tall Snatch+ Zotts Press (3+3+3) x 3

In between sets, do crossover symmetry and/or banded pull apart

Slow Snatch Deadlift+ Hang Snatch (1+3) x 5 sets

Power Clean + Push Press (3+3) x 3

Back Squat: 10,8,6,10,8,6