Friday, November 9th, 2018

Snatch Balance without a dip + Zotts Press (3+3)x 3

Snatch Balance: 3,3,2,2,2,1,1

Muscle Snatch: 2×3,3×2,3×1

Hang Snatch High Pull + Hang Snatch+ Snatch: (2+1+1) x 3, (1+1+1) x 3

Bench Press: 5×4