Monday, December 17th, 2018

Hang Muscle Clean + Strict Press+ Close Grip OHS + Squat Jerk (3+3+3+3) x 3

*in between sets, do 20 jump to lands in split position without weight. Practice correct footwork. 

Pause Clean Deadlift to Mid Knee + Clean Pull From the Floor+ Clean + Jerk x 5 working sets

Clean Pull: 4×4 @ 95% of best clean

Pull ups: 3×10

DB Hammer Curls x 10

Weighted Hip Extensions: 3×10