Wednesday, December 5th, 2018

4 sets:

Pause Front Squat x 5

Wide Grip Bench Press x 10 (medium light weight. Just feel the stretch)

Hip Extensions x 15

3 sets:

2 Arm KB OH Carry (35/24)- 100m

Single Leg Wall Sit- 30 seconds each leg (sit in a squat at parallel with your back against a wall. Extend one leg out and hold)

KB Side Bends x 20 each side