Friday, Feb 23rd, 2018

1. Split Jerk with Dumbbells+ 1 arm DB Press in split: (5+10 each arm)x 2 sets. Use this as a warm up to work stabilization and balance. Palms facing each other.

2. Push Press: 5×4. Work up in weight each set.

3. Power clean+ Jerk (2+2) x 2, (2+1) x 3. Work up in weight through the course of the 5 sets.

4. Trap Bar Deadlifts or Deadlifts on 2” riser: 5×3 @ 97% of best clean

5. Three Sets of:

Weighted sit ups x 20

Slow Weighted Russian Twists x 30 reps

DB Flies  x 10