Wednesday, March 28th, 2018

*This cycle will contain a strength/ “bro day” on Wednesdays. Just to give our mind a little break from the technical and mental training of the olympic lifts. We will still have one olympic lifting movement just to get our fast twitch muscles firing, but stay lighter on these and work perfect form!

1. Power Snatch + Snatch (1+1) x 5. Stay light and just work speed.

2. 3 sets of:

Box Squats x 10 (warm up until you establish where you will start. From there, work up to a challenging set of 10)

rest 60 sec

Chinese Rows x 10

rest 2 min

3. 3 sets of:

DB Bulgarian Split Squats x 6-8 each leg

rest 60 sec

DB Bench Press x 10

rest 2 min

4. 3 sets of:

Weighted Plank x 45-60 sec

rest 60 sec

Weighted Back Extension x 10-12 reps

rest 2 min