Wednesday, March 7th, 2018

1. Snatch PP +OHS +Snatch Drop: (3+3+3) x 3

2. Power Snatch + Snatch: (1+1) x 5.

3. Front Squat: Work up to a heavy single in 5 sets

4. 3 Sets:

Dead Bug Holds x 45 Sec.

Good Mornings x 10

500 m row