Friday, March 9th, 2018

1. Power Snatch: 3,3,2,2,1,1,1

2. Power Clean+ Jerk (2+2) x 3, (1+1) x 2.

3. Snatch Pull: 5×1 @ 100% of best snatch

4. Three Sets of:

Weighted sit upsx 20

Russian Twists x 30 reps

DB Flies x 10