Friday, April 6th, 2018

1. Snatch Balance: 2×3,4×2. 2×1  Build to a heavy ISH weight.

2. Push Press: 5×2. Build to a challenging double.

3. Pause Power Snatch (Pause below the knee for 2 seconds)+ Snatch (1+1) x 4. Keep these light and snappy and stay off the heels in the below the knee position.

4. 2” Deficit Snatch Deadlifts: 4×4 @ 87% of best snatch. Take 5 seconds to stand and 5 seconds to descend.

5. Strict Chin Ups x 30 total

6. Perfect Push ups or Dips x 35 total