Monday, April 23rd, 2018

1. Slow Tempo Muscle Snatch+ Tall Snatch+ Zotts Press: (3+3+3)x3

2. SN PP + Pause OHS: (3+3) x 4. Pause for 3 seconds in the squat. Build across the sets.

3. High Hang Snatch: 5×2. Work up to a challenging double for the day.

4. Pause Front Squat: 5×3. Pause for 2 seconds in the bottom. Warm up before you begin counting sets.

3 sets:

V- Ups x 20

Side Plank Holds x 60 sec each side

KB Side Bends x 20 each side