Weightlifting
Saturday, May 19th, 2018
1. Snatch: 3,3,2,2,1,1,1,1. Go how you feel
2. Clean and jerk: 3,2,2,2,1,1,1. Go how you feel.
3. Front Squat: 5×2. Move up in weight each set.
4. Back and Abs of Choice
Weightlifting
Weightlifting
Weightlifting
1. Snatch: 3,3,2,2,1,1,1,1. Go how you feel
2. Clean and jerk: 3,2,2,2,1,1,1. Go how you feel.
3. Front Squat: 5×2. Move up in weight each set.
4. Back and Abs of Choice