Friday, June 1st, 2018

1. Snatch Balance: 5×2 Move up in weight each set.

2. Pause (in receive) Snatch Off Blocks: 3,3,2,2,1,1. Bar should sit right above knee. Weight mid foot (not on heels!!) , shoulders over toes. Pause in the receive for 3 seconds on each rep.  Keep these relatively light and work on balance through your feet in your set up.

3. High Hang Clean + Push Press + Clean from Below The knee + Push Jerk + Clean + Jerk (1+1+1+1+1+1) x 3 working sets. Pick a lighter weight and just work focus through the whole complex.