Wednesday, July 18th, 2018

1. Power Snatch: 3,3,2,2,1,1,1. Move up in weight each set and hit a challenging weight.

2. Power Clean + Power Jerk+ Jerk: (1+1+1) x 5 working sets.

3. Back Squat: 5,3,1,5,3,1,10,10

4. 3 sets:

DB Z Press x 10

DB Hammer Curls x 10

Push ups on rings x 10

Bent Over Barbell  Rows x 10

5. 3 sets:

Russian Twists x 30

KB Side Bends x 20 each side

Flutter Kicks x 50