Friday, August 17th, 2018

1. Snatch Balance: 3,3,3,2,2,2,1,1,1

2. Pause Tempo Clean + Jerk: (2+1) x 3

*pause 1” off floor, below the knee, above the knee, mid thigh

3. Pause Power Clean (pause at parallel for 2 seconds)  + Clean + Jerk: (1+1+1) x 5 working sets. Try and work a little heavier than last week, but still maintain snappiness and speed. 

4. Snatch Pull: 5×3 @ 95-97% of best snatch

5. 3 sets:

Hollow Hold or Tuck Hold: 3×45 sec

Bulgarian Split Squats x 6-8 each leg. 

Supinated Grip Bent Over Barbell Row x 10