Friday, August 3rd, 2018

1. Snatch PP+ Pause OHS+ Snatch Balance: (3+2+1) x 5 sets

2. Power Clean + Power Jerk+ Jerk: (1+1+1) x 5 working sets. 

3. Snatch Pull: 4×4

4. 3 sets:

Hollow Hold or Tuck Hold: 3×45 sec

Weighted Russian Steps ups x 10 each leg

Supinated Grip Strict Pull Ups x 5-10