Wednesday, August 1st, 2018

1. Muscle Snatch: Work up to a heavy single. 

2. Snatch High Pull+ Power Snatch: (2+2) x 2, (2+1) x 2, (1+1) x 2. Move up in weight each set and hit a challenging weight. 

3. Back Squat: 10,8,6,4,6,8,10

4. 3 sets:

Strict L sit pull up x 5-10

Push ups on rings x 10

KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)