Weightlifting
Wednesday, September 12th, 2018
6:30 PM WEIGHTLIFTING STARTS TODAY…
MONDAY/WEDNESDAY/FRIDAY @ 6:30 pm
START OF A NEW CYCLE!
Snatch Balance: 3,3,3,2,2,2
Muscle Snatch: 4×3
High Hang Snatch: 3,3,3,2,2
Back Squat: 7×3
Weightlifting
Weightlifting
Weightlifting
MONDAY/WEDNESDAY/FRIDAY @ 6:30 pm
START OF A NEW CYCLE!
Snatch Balance: 3,3,3,2,2,2
Muscle Snatch: 4×3
High Hang Snatch: 3,3,3,2,2
Back Squat: 7×3