Friday, January 4th, 2019

Muscle Snatch + Hang Power Snatch (try and be CRAZY fast)+ Snatch Strict Press Behind Neck (3+3+3) x 3

In between sets, do crossover symmetry and/or banded pull apart

Snatch Pull + Snatch high pull+ Snatch (1+1+2) x 3, (1+1+1) x 2

Power Clean + Jerk (3+3) x 4

*stay light and work speed and precision.

Pause Back Squat: 8,6,4,8,6,4. Pause for 1 second at the bottom.