FRIDAY, OCTOBER 18TH, 2019

Snatch – 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 3

Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1

Clean Pull – 90% x 2, 95% x 2 x 2

Back Squat – 70% x 3, 75% x 2, 80% x 2, 85% x 2 x 2

Weighted Plank – 3 x 20-30 sec (light)

Ultimate Punch – Week 8 of 8