WEDNESDAY, NOVEMBER 13TH, 2019

Flat-footed Snatch Pull to Hold + Floating Snatch – 70% x 2+1, 75% x 2+1 x 2, 75% x 2+1, 75% x 2+1, 75% x 2+1

Flat-footed Clean Pull to Hold + Floating Clean + Jerk – 70% x 2+1+2, 75% x 2+1+2 x 2, 75% x 2+1+2, 75% x 2+1+2, 75% x 2+1+2

Back Squat (% of RM) – 5RM, 90% x 5 x 2

SLDL (% of BS) – 40% x 8 x 3

Ab work of choice

*IncreaseBOLDweights if you feel good.