FRIDAY, NOVEMBER 15TH, 2019

Hang Snatch (knee / % of RM) – 3RM, 90& x 3, 90% x 3

Power Clean + Power Jerk (% of RM) – 3+3RM, 90% x 3+3, 90% x 3+3

Snatch Pull (3 sec pause 1″ off floor first rep) – 85% x 5, 90% x 4, 95% x 3, 95% x 3, 95% x 3

A1. Bent Row – 4 x 10-15
A2. Hanging Leg Raise – 4 x max

*IncreaseBOLDweights if you feel good.

Dirty Dozen Weeks – Week 2 of 12