MONDAY, NOVEMBER 25TH, 2019

Flat-footed Snatch Pull to Hold + Floating Snatch (% of RM) – 2+1RM, 90% x 2+1, 90% x 2+1

Flat-footed Clean Pull to Hold + Floating Clean + Jerk (% of RM) – 2+1+2RM, 90% x 2+1+2, 90% x 2+1+2

Back Squat (% of RM) – 5RM, 90% x 5, 90% x 5

SLDL (% of BS) – 45% x 8 x 3

Ab work of choice

*IncreaseBOLDweights if you feel good.