WEDNESDAY, NOVEMBER 27TH, 2019

Hang Snatch (knee / % of week 2 RM) – 85% x 3, 90% x 3 x 2

Power Clean + Power Jerk (% of week 2 RM) – 85% x 3+3, 90% x 3+3 x 2

Snatch Pull (3 sec pause 1″ off floor first rep) – 80% x 3, 85% x 3, 90% x 3, 95% x 3

A1. Bent Row – 4 x 10-15
A2. Hanging Leg Raise – 4 x max

Dirty Dozen Weeks – Week 3 of 12