FRIDAY, NOVEMBER 29TH, 2019

Push Press + Pause Jerk (% of week 2 RM) – 85% x 3+2, 90% x 3+2 x 2

Back Squat – 62% x 10, 67 x 8, 72@ x 6, 78% x 4, 82% x 2

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12
A2. Tall Muscle Snatch – 4 x 10
A3. Step-Up – 4 x 10 (below knee)