MONDAY, NOVEMBER 4TH, 2019

Push Press + Pause Jerk (% of PP) – 75% x 3+2 x 2, 75% x 3+2, 75% x 3+2, 75% x 3+2

Back Squat – 60% x 10, 65% x 8, 70% x 6, 75% x 4, 80% x 2

Weighted Plank – 4 x 20-30 sec

A1. Press in Clean – 4 x 8-12
A2. Tall Muscle Snatch – 4 x 10
A3. Step-Up – 4 x 10 (below knee)

*IncreaseBOLDweights if you feel good.