WEDNESDAY, NOVEMBER 6TH, 2019

Hang Clean (knee) – 70% x 3 x 2, 70% x 3, 70% x 3, 70% x 3

Power Snatch + Heaving Snatch Balance (% of PS) –70% x 3+3 x 2, 70% x 3+3, 70% x 3+3, 70% x 3+3

Clean Pull (3 sec pause 1″ off floor first rep) – 80% x 5, 85% x 4, 90% x 3 x 3

A1. Deadbug – 4 x 10+/side
A2. Pull-ups – 4 x max

*IncreaseBOLDweights if you feel good.